'www.firstcapitalgym.com In this video, First Capital Gym members show a great circuit consisting of: Trap Bar Deadlifts Dumbbell Rows On Bench Plank Suitcase Carry  Typically, we like to do 2-4 sets of each exercise.  For the trap bar deadlift, we do 5-8 reps and 5-15e on the dumbbell row.  If you\'re interested in our Adult Fitness Program, please click on the link here  https://www.firstcapitalgym.com/adult-fitness/  First Capital Gym is a gym located in York, PA.  We specialize in Adult Fitness and Small Group Training.     Our address is at  2101 Industrial Highway York, PA 17402 717-668-8902' 

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